Diet plays an important role in controlling the blood sugar levels. In fact diabetes can be controlled by having a focused healthy diet and lifestyle. The food we eat greatly impacts on the blood sugar level. In order to control the blood sugar level, here we are stating the foods that can be beneficial for diabetics.
To control the diabetes, barley is really beneficial as it contains mixture of dietary fibres that reduces the appetite. This leads to reduction of blood sugar levels. Thus, make sure to include whole grains such as oats and brown rice that are good source of soluble and insoluble fibre.
As per the research, resistant starch is found in the foods like bananas, potatoes, grains as well as legumes. Intake of these foods facilitates blood sugar control while supporting gut health.
Nuts are enriched with unsaturated fats, proteins and diverse vitamins with minerals that lower cholesterol, inflammation and the insulin resistance. As per the study, it is recommended to include 50 grams of nuts like almonds, cashews, walnuts and pistachios in daily routine in order to maintain the level of blood fats and sugars.
4. Bitter gourd (Karela)
Bitter gourd are a source of Polypeptide-p or p-insulin which is an insulin-like compound that controls the diabetes avidly. Intake of bitter gourd readily enhances the uptake of glucose while giving an improvement to glycemic control.
5. Protein rich foods
According to the research, controlling of diabetes could be done through protein rich foods like eggs, meat, fish and chicken as well as vegetarian food like peas, cheese and gram flour are also ahead in controlling the blood sugar levels.
However, to have controlled diabetes, make sure to get involve in exercise daily as it helps the body to utilize the existed sugar in the blood stream.